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1. Introduction
Most people are ambitious, to varying degrees, though. They are not indolent, and they strive to change
Shatter the myth of success. Gain insights into A-players’ everyday rituals, learn some game-changing techniques, and awaken the primal genius within you. Check the three fundamental principles underpinning the effective implementation of the Code. Nothing works if you don’t have these in order.
2. Focus
It all happens in the brain
You need to identify what matters to you more than anything else and have the mental acuity to dominate those spaces. Master brain exercises and other techniques to improve memory, attention span and focus that will help you complete everyday tasks faster and smarter. Explore the power of solitude and visualization. Learn how to beat procrastination and build momentum to achieve new heights.
3. Movement
As long as you are moving, you are alive
To consistently deliver epic performance you will need a fit body full of energy. Become aware of the four key categories of movement and how to build them into your daily routines based on your personal preferences. Learn about the impact of movement on both your body and mind, thus avoiding the lackadaisical state.
4. Sleep
You still work during your sleep
To maximize your prime time during the day, you need to have a prior good night’s sleep. Learn what happens to your metabolism during the sleep process. Get to know the importance of sleep and recovery to help you turbocharge and navigate your day like a pro. Also check out the hacks to dial in a good night routine and reduce sleep debt.
5. Nutrition
You are what you eat
A well-rested body can accomplish amazing things. But you must also properly feed it to ensure performance consistency. Shatter the myth of diets and learn about nutrition basics. Level it up with insights into food psychology and the six types of hunger as well as how to respond to them. Learn how to nurture a good relationship with food so you always have the upper hand.
6. Relationships
Nobody wants to die alone
To maintain high standards, you must satisfy certain fundamental emotional needs, such as love, trust, and friendship. So, who you surround yourself with is crucial in achieving your set objectives. Learn how to create positive relationships and networks of people to support you. Check how to end toxic relationships and move on.
Bonus: Financial Freedom
What is your relationship with money?
A comfortable financial position facilitates all kinds of investments, especially the investment into yourself. Get a sneak preview into the money blueprint, and how to achieve financial wellness.